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Cultivate love maps to deepen your connection in marriage from "summary" of The Seven Principles for Making Marriage Work by John Gottman, PhD,Nan Silver
Developing a deep understanding of your partner's inner world is crucial for building a strong and lasting relationship. This involves cultivating what I call "love maps"—detailed mental images of your partner's likes, dislikes, fears, dreams, and values. By actively seeking to know and understand your partner on a deeper level, you show that you care about what makes them unique and special. This not only strengthens the emotional connection between you but also helps you navigate challenges and conflicts more effectively. To cultivate love maps, you must be curious and attentive to your partner's thoughts, feelings, and experiences. Ask open-ended questions, listen attentively, and show genuine interest in what they have to say. This will not only deepen your understanding of your partner but also make them feel valued and appreciated. Building love maps requires ongoing effort and attention. As you and your partner grow and change over time, it is important to stay curious and engaged in each other's lives. Make an effort to regularly check in with each other, share your thoughts and feelings, and continue to learn and grow together. By cultivating love maps, you create a strong foundation of emotional intimacy and connection in your marriage. This deep understanding and appreciation of each other's inner worlds can help you weather the storms of life and strengthen your bond as a couple. So, take the time to nurture and deepen your love maps, and watch your connection with your partner flourish.
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