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Cultivate positive thoughts about yourself from "summary" of The Self-Love Experiment by Shannon Kaiser
To truly embrace self-love, it is vital to cultivate positive thoughts about yourself. This means shifting your mindset from one of self-criticism and doubt to one of self-acceptance and compassion. It involves recognizing your worth and value, and treating yourself with kindness and respect. This process can be challenging, especially if you have spent years being hard on yourself or believing negative thoughts about who you are. However, with practice and dedication, you can rewire your thinking and create a more positive relationship with yourself. One way to start cultivating positive thoughts about yourself is by paying attention to the language you use when speaking or thinking about yourself. Notice if you tend to be harsh or critical, and make an effort to reframe negative thoughts into more positive and empowering ones. For example, instead of saying "I'm not good enough," try saying "I am worthy and capable." By consciously choosing to speak to yourself with kindness and enco...
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