Practice mindfulness and relaxation techniques from "summary" of The Self-Driven Child by William Stixrud, PhD,Ned Johnson
One key strategy to help children manage stress and anxiety is to encourage them to practice mindfulness and relaxation techniques. These techniques can be powerful tools for promoting emotional regulation and reducing the negative effects of chronic stress on the brain and body. Mindfulness involves paying attention to the present moment without judgment. By practicing mindfulness, children can learn to observe their thoughts and feelings without becoming overwhelmed by them. This can help them develop greater self-awareness and self-control, as well as a greater sense of inner peace and calm. There are many different ways to practice mindfulness, such as deep breathing exercises, meditation, yoga, and body scans. These practices can help children relax their bodies and minds, reduce muscle tension, and improve their ability to focus and concentrate. By incorporating mindfulness in...
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