Strengthen your striking skills from "summary" of The Self-Defense Handbook by Sam Fury
To effectively defend yourself in a dangerous situation, it is crucial to develop and improve your striking skills. By strengthening your striking abilities, you will be better equipped to protect yourself and ward off potential attackers. One way to enhance your striking skills is through consistent practice and training. Regularly practicing various strikes, such as punches, kicks, elbows, and knees, will help you become more comfortable and proficient in executing them.
In addition to practicing strikes on their own, it is important to also incorporate them into realistic self-defense scenarios. This will help you to understand when and how to use different strikes in different situations, as well as how to combine them effectively.
Another key aspect of strengthening your striking skills is ensuring that your technique is correct. Proper technique not only improves the effectiveness of your strikes but also helps prevent injuries. It is essential to focus on the fundamentals of each strike and seek guidance from a knowledgeable instructor if needed.
Furthermore, conditioning your body is essential for developing powerful and effective strikes. Strengthening your muscles, improving your flexibility, and enhancing your overall physical fitness will not only make your strikes more powerful but also increase your endurance during a self-defense situation.
By consistently practicing, refining your technique, incorporating strikes into realistic scenarios, and conditioning your body, you will be able to significantly improve your striking skills and enhance your ability to defend yourself effectively.
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
