Practice selfdefense drills regularly from "summary" of The Self-Defense Handbook by Sam Fury
Regularly practicing self-defense drills is essential for developing the skills needed to protect yourself in dangerous situations. By engaging in drills on a consistent basis, you can improve your muscle memory, reaction times, and overall confidence in your ability to defend yourself effectively.
These drills allow you to simulate real-life scenarios and practice responding to various threats, such as physical attacks or verbal confrontations. By repeatedly going through these scenarios, you can train your body and mind to react quickly and decisively when faced with danger.
In addition t...
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