Improve your defensive stances from "summary" of The Self-Defense Handbook by Sam Fury
To effectively defend yourself in any situation, it is essential to constantly work on improving your defensive stances. Your defensive stance is your foundation in a self-defense scenario, providing you with stability, balance, and readiness to react to an attack. By refining your defensive stances, you can increase your chances of successfully defending against an assailant.
One way to improve your defensive stances is to practice them regularly. Repetition is key in developing muscle memory, which allows you to react instinctively in a high-stress situation. By practicing your defensive stances daily, you can train your body to adopt the correct posture and positioning without having to consciously think about it.
Another important aspect of improving your defensive stances is to pay attention to your body alignment. Make sure that your feet are shoulder-width apart, your knees are slightly bent, and your weight is evenly distributed between both legs. Keep your han...
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