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Improve your defensive stances from "summary" of The Self-Defense Handbook by Sam Fury
To effectively defend yourself in any situation, it is essential to constantly work on improving your defensive stances. Your defensive stance is your foundation in a self-defense scenario, providing you with stability, balance, and readiness to react to an attack. By refining your defensive stances, you can increase your chances of successfully defending against an assailant. One way to improve your defensive stances is to practice them regularly. Repetition is key in developing muscle memory, which allows you to react instinctively in a high-stress situation. By practicing your defensive stances daily, you can train your body to adopt the correct posture and positioning without having to consciously think about it. Another important aspect of improving your defensive stances is to pay attention to your body alignment. Make sure that your feet are shoulder-width apart, your knees are slightly bent, and your weight is evenly distributed between both legs. Keep your hands up to protect your face and neck, with your elbows tucked in close to your body. By maintaining proper body alignment, you can maximize your stability and mobility in a self-defense situation. In addition to practicing and perfecting your defensive stances, it is crucial to stay alert and aware of your surroundings. Being aware of potential threats allows you to preemptively adjust your defensive stance to be better prepared for an attack. By staying vigilant and observant, you can avoid being caught off guard and increase your chances of defending yourself effectively. Furthermore, seek feedback from a qualified self-defense instructor or training partner to help you improve your defensive stances. Having an outside perspective can provide valuable insights and corrections that you may not be aware of on your own. By being open to feedback and actively seeking ways to refine your defensive stances, you can continuously enhance your self-defense skills and readiness.- The importance of improving your defensive stances cannot be overstated when it comes to self-defense. By practicing regularly, paying attention to body alignment, staying alert, and seeking feedback, you can enhance your ability to defend yourself in various situations. Remember that self-defense is a skill that requires constant refinement and practice, so make it a priority to work on improving your defensive stances consistently.
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