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Focus on mental toughness from "summary" of The Self-Defense Handbook by Sam Fury
To be effective in self-defense, one must possess mental toughness. This means having the ability to remain calm and focused under pressure, to think clearly and make decisions quickly, and to endure physical and emotional stress. Mental toughness is not something that can be learned overnight; it is a skill that must be developed and honed over time through practice and experience. In a self-defense situation, your mental state can often be the difference between life and death. If you panic or freeze up, you may not be able to react quickly enough to protect yourself. On the other hand, if you are mentally tough, you will be able to assess the situation, make a plan, and take decisive action to defend yourself. One way to develop mental toughness is through visualization. By mentally rehearsing different scenarios in your mind, you can train your brain to react quickly and ef...
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