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Develop a defensive mindset from "summary" of The Self-Defense Handbook by Sam Fury
To truly master self-defense, one must first develop a defensive mindset. This mindset goes beyond physical techniques and strategies; it is a mental approach that prepares you to protect yourself in any situation. Developing a defensive mindset means being aware of potential threats and dangers at all times. It involves recognizing that danger can strike at any moment, and being mentally prepared to respond accordingly. A defensive mindset also means being proactive rather than reactive. Instead of waiting for an attack to happen, you anticipate potential threats and take steps to avoid or mitigate them. This proactive approach not only increases your chances of avoidin...
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