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Develop selfcompassion to overcome self-doubt from "summary" of The Self Confidence Workbook by Celia Ampel,Barbara Markway
When you're struggling with self-doubt, it's common to be hard on yourself. You might notice a critical voice in your head, telling you that you're not good enough or that you'll never succeed. This negative self-talk can be damaging to your self-esteem and confidence. That's where self-compassion comes in. Self-compassion is about treating yourself with the same kindness and understanding that you would offer to a friend in a similar situation. It involves acknowledging your feelings of inadequacy or doubt without judgment. Instead of berating yourself for your perceived shortcomings, you offer yourself comfort and support. By developing self-compassion, you can start to challenge the negative beliefs that fuel your self-doubt. When you approach yourself with kindness and compassion, you create a space for self-acceptance and growth. You begin to recognize that everyone makes mistakes and experiences moments of doubt, and that doesn't diminish your worth as a person. Self-compassion c...
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