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Challenge negative thoughts to boost selfconfidence from "summary" of The Self Confidence Workbook by Celia Ampel,Barbara Markway
Negative thoughts can be like weeds in a garden, choking out the flowers of self-confidence. These thoughts can pop up unexpectedly and start to take over, leaving us feeling small and unsure of ourselves. But just like weeding a garden, we can challenge these negative thoughts to help our confidence grow. One way to challenge negative thoughts is to ask ourselves if they are really true. Often, our minds can play tricks on us, making us believe things that aren't actually accurate. By questioning the validity of these thoughts, we can start to see them for what they really are - just thoughts, not facts. Another way to challenge negative thoughts is to look for evidence that contradicts them. For example, if we think, "I'm not good enough," we can look back at times when we have succeeded or received praise. This evidence can help us see that the negative thought is n...
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