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Set boundaries to protect your energy from "summary" of The Science of Making Things Happen by Kim Marcille Romaner
To protect your energy, it is essential to establish clear boundaries in your life. These boundaries serve as a shield, preventing external influences from draining your vital energy reserves. Just as you would put up a fence to protect your physical property from intruders, setting boundaries helps safeguard your emotional and mental well-being. When you allow others to encroach upon your personal space and time without limits, you risk depleting your energy levels. Without boundaries, you run the risk of becoming overwhelmed by the demands and expectations of others, leaving you feeling drained and depleted. By setting clear and firm boundaries, you establish rules for how others can interact with you, ensuring that your energy remains protected and preserved. Setting boundaries is not about being selfish or closed off; it is about honoring and respecting your own needs and limitations. It is a form of self-care that allows you to prioritize your well-being and maintain a healthy balance in your life. By defining your boundaries, you communicate to others what is acceptable and what is not, empowering yourself to take control of your energy and protect it from being sapped by external forces.- But it is a necessary step in preserving your energy and maintaining your overall health and happiness. It is important to communicate your boundaries clearly and assertively, without fear of judgment or reprisal. Remember that setting boundaries is an act of self-love and self-respect, and it is crucial for your well-being and success in all areas of your life.
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