Radical acceptance is a path to healing from "summary" of The Radical Acceptance of Everything by Ann Weiser Cornell
Radical acceptance is not just about accepting the positive aspects of life; it involves accepting everything that comes our way, both good and bad. It is about being present to every experience, without judgment or resistance. This kind of acceptance can be difficult, especially when faced with challenging situations or emotions. However, by embracing radical acceptance, we create space for healing to take place. When we resist or deny our experiences, we create inner tension and conflict, which can manifest as physical or emotional pain. By accepting everything that arises in our lives, we release this tension and allow healing to occur. This process is not about condoning or approving of what happens to us; it is simply about acknowledging reality as i...
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