Radical acceptance involves welcoming all experiences from "summary" of The Radical Acceptance of Everything by Ann Weiser Cornell
Radical acceptance is about fully allowing whatever is happening in our lives, without resistance or judgment. It means welcoming all experiences, even the difficult ones, with an open heart and mind. This concept asks us to be present to what is, without trying to change it or make it different. It is about saying yes to this moment, exactly as it is, without needing it to be any other way.
When we practice radical acceptance, we are not denying or avoiding our experiences. Instead, we are acknowledging and embracing them with compassion and kindness. This practice involves recognizing that everything that arises in our lives is valid and deserving of our attention. It is about making space for all aspects of our experiences, without pushing anything away or trying to control what happens.
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