Explore discomfort with kindness and compassion from "summary" of The Radical Acceptance of Everything by Ann Weiser Cornell
The idea that discomfort can be explored with kindness and compassion may sound paradoxical to some. After all, when we encounter discomfort, our natural tendency may be to resist or push it away. We may try to distract ourselves or numb the unpleasant feelings in any way we can. However, the practice of exploring discomfort with kindness and compassion involves a different approach. It invites us to turn towards our discomfort with gentleness and curiosity, rather than turning away from it. When we approach discomfort with kindness and compassion, we are acknowledging the reality of our experience without judgment or criticism. We are extending a caring and understanding attitude towards ourselves, recognizing that the discomfort we are feeling is a natural part of being human. By treating ourselves with kindness and compassion, we create a safe and supportive space in which to explore our discomfort. This practice can be especially helpful when we are facing particularly challenging or painful experiences. Instead of trying to ignore or suppress our discomfort, we can cultivate an attitude of curiosity and openness towards it. We can ask ourselves questions like "What is this discomfort trying to tell me?" or "What do I need in this moment to take care of myself?" By approaching discomfort with kindness and compassion, we are also fostering a sense of self-acceptance and self-compassion. Instead of criticizing ourselves for feeling uncomfortable, we can recognize that our discomfort is a normal part of the human experience. We can offer ourselves the same kindness and understanding that we would offer to a friend in need.- Exploring discomfort with kindness and compassion is an act of self-care and self-compassion. It is a way of honoring our own experience and treating ourselves with the same care and respect that we would offer to others. By embracing our discomfort in this way, we can cultivate a deeper sense of inner peace and acceptance.
