Acceptance does not mean approval from "summary" of The Radical Acceptance of Everything by Ann Weiser Cornell
Acceptance is a powerful practice that can bring deep peace and healing into our lives. It is about allowing things to be as they are, without resistance or judgment. When we accept something, we are acknowledging its existence and allowing it to be a part of our experience. This can be a challenging concept for many people, as it goes against our natural instinct to try to control or change things that we don't like.
One important thing to remember about acceptance is that it does not mean that we have to like or approve of something. Acceptance is not the same as approval. We can accept something without agreeing with it or condoning it. For example, we can accept that a difficult situation has occurred without agreeing that it is fair or just. Acceptance is about acknowledging reality as it is, rather than how we wish it would be.
When we can practice acceptance in this way, we free ourselves from the burden of constantly trying to change or fix things that are beyond our control. This can bring a sense of peace and serenity into our lives, as we learn to let go of the struggle against reality. Acceptance allows us to open up to the present moment and experience life fully, without being weighed down by judgment or resistance.
In the practice of radical acceptance, we extend this idea even further. Radical acceptance is about accepting everything, even the things that we find most difficult or painful. It is about embracing all aspects of ourselves and our experiences, without exception. This can be a challenging practice, as it requires us to let go of our judgments and fears and open ourselves up to the fullness of life.
When we can practice radical acceptance, we find a profound sense of freedom and liberation. We no longer feel the need to hide or deny parts of ourselves, and we can show up fully in every moment, just as we are. Radical acceptance allows us to embrace the richness and complexity of life, and to find peace in the midst of chaos.
By practicing acceptance, we can cultivate a deep sense of compassion and understanding for ourselves and others. We can learn to see beyond the surface of things and connect with the inherent goodness and beauty that lies beneath. Acceptance is a powerful tool for transformation, as it allows us to let go of our old patterns and beliefs and make space for new possibilities to emerge.
In the end, acceptance is about opening our hearts and minds to the vastness of life, and embracing all that it has to offer. It is a practice that
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