Raise your vibration to attract positive experiences from "summary" of The Power by Rhonda Byrne
The higher your vibration, the better your life will be. When you raise your vibration, you attract positive experiences and good things into your life. Your vibration is determined by your thoughts, feelings, and beliefs. Everything in the universe is made up of energy, including you. When you think positive thoughts, feel good, and believe in positive outcomes, you raise your vibration. Your vibration acts like a magnet, attracting similar vibrations to you. If you want to attract positive experiences, you need to raise your vibration. When you're feeling good and thinking positively, you're in alignment with the universe. The universe is always working to bring you what you want, but you need to be in the right vibration to receive it.
Negative thoughts, feelings, and beliefs lower your vibration and attract negative experiences. If you're constantly thinking about what you don't want, worrying, or feeling bad, you're lowering your vibration. To attract positive experiences, you need to shift your focus to what you do want, feel good, and believe that good things are coming your way.
Raising your vibration is a practice that requires awareness and intention. You can raise your vibration by practicing gratitude, doing things that make you happy, and surrounding yourself with positive people and things. The more you focus on feeling good and thinking positively, the higher your vibration will become, and the more positive experiences you will attract into your life.