Practice selfhypnosis for self-improvement from "summary" of The Power of Your Subconscious Mind by Joseph Murphy
Self-hypnosis is a powerful tool that can help you tap into the potential of your subconscious mind for self-improvement. Through self-hypnosis, you can reprogram your subconscious beliefs and thoughts to align with your goals and desires. By consistently practicing self-hypnosis, you can change your habits, behaviors, and attitudes for the better. To practice self-hypnosis for self-improvement, find a quiet and comfortable place where you can relax without distractions. Close your eyes and focus on your breathing, allowing yourself to enter a state of deep relaxation. Once you are in a relaxed state, repeat positive affirmations or visualizations that are in line with your goals. By doing this consistently, you can reinforce pos...
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