Cultivating vulnerability requires us to practice selfawareness and self-acceptance from "summary" of The Power of Vulnerability by William J-A Anthony
Cultivating vulnerability is not an easy task. It involves digging deep within ourselves to uncover the parts of us that we often try to hide or ignore. This process requires us to be fully present and aware of our thoughts, feelings, and behaviors. Self-awareness is key in this journey, as it allows us to recognize our vulnerabilities and understand where they stem from. When we practice self-awareness, we are able to observe our inner workings without judgment or criticism. We can acknowledge our fears, insecurities, and doubts without trying to push them away. Instead, we learn to accept them as a natural part of being human. This level of self-acceptance is crucial in cultivating vulnerability because it allows us to embrace our imperfections and vulnerabilities without feeling shame or embarrassment. In order to cu...
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