Rewarding progress reinforces selfdiscipline from "summary" of The Power of Self-Discipline by Peter Hollins
When you reward progress, you are essentially reinforcing the behavior that led to that progress. By acknowledging and celebrating your achievements, you are sending a powerful message to your brain that self-discipline pays off. This positive reinforcement mechanism is essential in building and maintaining self-discipline over the long term. When you set goals and make progress towards them, you are essentially training your brain to associate hard work and self-discipline with positive outcomes. This creates a cycle of motivation and reinforcement that can help you stay on track even when faced with challenges or setbacks. By rewarding yourself for each step taken towards your goal, you are fueling your motivation and strengthening your self-discipline muscle. It...
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