Postural Alignment and Prehab

1. Postural alignment is key to maintaining proper body mechanics and preventing injury during physical activity. 2. Maintaining good posture helps keep your muscles and joints in proper alignment and reduces strain on your body. 3. Prehab exercises are designed to strengthen muscles, improve mobility, and help increase range of motion, all of which can improve postural alignment. 4. Poor postural alignment can lead to muscle imbalances which can affect your performance and increase the risk of injury. 5. Stretching and strengthening exercises can help improve postural alignment and prevent injury. 6. Proper posture can help reduce fatigue and improve your body's efficiency during physical activity. 7. Taking the time to practice postural alignment and prehab exercises can help you stay active and injury-free.