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Find balance in your thoughts from "summary" of The Power of Overthinking by Shaune Bosch
To truly combat overthinking, it is essential to find balance in your thoughts. This means not allowing yourself to be consumed by negative or catastrophic thinking patterns, but also not ignoring your thoughts altogether. It is about finding a middle ground where you can acknowledge your thoughts without letting them control you. When you find balance in your thoughts, you are able to approach challenges with a clear mind and a sense of perspective. You are able to see things for what they are, rather than blowing them out of proportion or ignoring them completely. This allows you to make more rational decisions and take more constructive actions, rather than getting stuck in a cycle of overthinking and anxiety. Finding balance in your thoughts also means being able to differentiate between what is within your control and what is not. It is about accepting the things you cannot change and focusing your energy on the things you can. This helps you to avoid wasting time and mental energy on things that are beyond your control, and instead channeling your efforts into areas where you can make a difference.- Finding balance in your thoughts is about cultivating a sense of mindfulness and self-awareness. It is about being able to observe your thoughts without judgment, and to choose how you respond to them. By finding this balance, you can free yourself from the grip of overthinking and live a more peaceful and fulfilling life.
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