Audio available in app
Release resistance to what is and find freedom from "summary" of The Power of Now by Eckhart Tolle
When you release resistance to what is, you are accepting the present moment as it is without judgment or resistance. This means you are not fighting against the reality of the present moment. Resistance is the mind's way of saying "no" to what is, which creates suffering. When you release resistance, you are letting go of the need to control or change the present moment. Finding freedom comes from accepting the present moment as it is. When you stop resisting what is, you are able to let go of the burdens of the past and the worries of the future. Instead of being trapped in the mind's constant chatter, you are able to be fully present in the now. This is where true freedom lies. Resistance to what is creates suffering because it is a form of non-acceptance. When you resist the present moment, you are saying that things should be different than they are. This creates inner conflict and turmoil. By releasing resistance, you are able to find peace within yourself. Freedom is not something that can be attained in the future. It is found in the present moment when you release resistance to what is. This is because the present moment is all there ever is. When you stop resisting the present moment, you are able to fully experience the beauty and wonder of life as it unfolds. In releasing resistance to what is, you are surrendering to the flow of life. This surrender is not a sign of weakness, but of strength. It is a willingness to let go of the ego's need to control and manipulate reality. Instead, you are opening yourself up to the infinite possibilities that exist in the present moment.
Similar Posts
Buddha's teachings are not about following blindly but about questioning and finding answers within ourselves
The teachings of Buddha are not meant to be blindly followed. They are not commandments that one must unquestioningly obey. Ins...
Listen deeply to yourself and others
Listening deeply is a practice that can bring about transformation and healing in ourselves and in our relationships with other...
Nurture a sense of inner harmony
To nurture a sense of inner harmony is to cultivate a state of balance within oneself, where the mind, body, and spirit are in ...
Selfawareness is a crucial factor in finding fulfillment
One of the key elements in achieving fulfillment in life is self-awareness. This means having a deep and clear understanding of...
Mindfulness can help us break free from habitual patterns of thinking
When we begin to practice mindfulness, we start to become more aware of our thoughts and emotions. We start to notice the patte...
Embrace challenges as opportunities for growth
When we encounter challenges in our lives, our immediate reaction may be to resist, avoid, or complain about them. We may view ...
Embrace the idea of imperfection as a part of life
Life is full of imperfections, and that's okay. In Zen teachings, imperfection is not something to be feared or avoided, but ra...
Identify harmful beliefs
One of the key principles in navigating our thoughts and beliefs is the act of recognizing harmful beliefs that may be lurking ...
Live with a sense of purpose and meaning
Living with a sense of purpose and meaning is not just a noble ideal, but a practical reality that can transform our lives. Whe...
Seek guidance and support from spiritual teachings
When faced with challenges and difficulties in life, it is essential to turn to the wisdom and guidance offered by spiritual te...