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Release resistance to what is and find freedom from "summary" of The Power of Now by Eckhart Tolle
When you release resistance to what is, you are accepting the present moment as it is without judgment or resistance. This means you are not fighting against the reality of the present moment. Resistance is the mind's way of saying "no" to what is, which creates suffering. When you release resistance, you are letting go of the need to control or change the present moment. Finding freedom comes from accepting the present moment as it is. When you stop resisting what is, you are able to let go of the burdens of the past and the worries of the future. Instead of being trapped in the mind's constant chatter, you are able to be fully present in the now. This is where true freedom lies. Resistance to what is creates suffering because it is a form of non-acceptance. When you resist the present moment, you are saying that things should be different than they are. This creates inner conflict and turmoil. By releasing resistance, you are able to find peace within yourself. Freedom is not something that can be attained in the future. It is found in the present moment when you release resistance to what is. This is because the present moment is all there ever is. When you stop resisting the present moment, you are able to fully experience the beauty and wonder of life as it unfolds. In releasing resistance to what is, you are surrendering to the flow of life. This surrender is not a sign of weakness, but of strength. It is a willingness to let go of the ego's need to control and manipulate reality. Instead, you are opening yourself up to the infinite possibilities that exist in the present moment.
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