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Find stillness within yourself from "summary" of The Power of Now Journal by Eckhart Tolle
To find stillness within yourself is to discover a deep sense of peace that lies beyond the incessant chatter of the mind. It is to connect with a place of inner quiet that is untouched by the external world. This stillness is not something that needs to be created or achieved; rather, it is already present within you, waiting to be recognized and embraced. When you are able to tap into this inner stillness, you will find that you are no longer at the mercy of your thoughts and emotions. Instead of being pulled this way and that by the constant stream of mental noise, you can simply observe it from a place of detachment. In this state of inner stillness, you are able to see things more clearly and respond to the challenges of life with greater wi...
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