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Be fully present in each moment from "summary" of The Power of Now Journal by Eckhart Tolle
The key to experiencing the power of now lies in our ability to be fully present in each moment. When we are fully present, we are not lost in thoughts about the past or future. We are not consumed by worries, regrets, or fears. Instead, we are fully immersed in the present moment, aware of our thoughts, feelings, and surroundings. Being fully present requires us to let go of the constant stream of thoughts that usually occupies our minds. We must learn to quiet the incessant chatter of our internal dialogue and simply be. This is not to say that we should suppress or ignore our thoughts, but rather, observe them without judgment. By becoming the witness to our thoughts, we can create distance between ourselves and the constant noise of the mind. Practicing mindfulness is a powerful tool for cultivating presence. By bringing our awareness to the present moment, we can anchor ourselves in reality and prevent our minds from wandering. This can be as simple as focusing on our breath, tuning in to the sensations in our body, or observing the sights and sounds around us. The more we practice mindfulness, the more we can train ourselves to be fully present in each moment. When we are fully present, we can experience a profound sense of peace and clarity. We are able to see things as they truly are, without the distortion of our thoughts and emotions. We can connect more deeply with ourselves and others, fostering a sense of connection and empathy. By being fully present, we can tap into the infinite wisdom and creativity that lies within us, unlocking our full potential and living our lives to the fullest.
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