Changing habits requires identifying and addressing triggers from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
Identifying and addressing triggers is a crucial step in changing habits. Triggers are the cues that set off a habit loop, consisting of a cue, a routine, and a reward. By understanding what triggers a habit, we can begin to make changes that will help us break free from the cycle. For example, if you have a habit of snacking late at night, you might realize that the trigger is feeling stressed or bored. By identifying this trigger, you can then work on finding a new routine to replace the unhealthy habit.
Once we have identified our triggers, we can begin to address them in a proactive manner. This may involve changing our environment to remove triggers that lead to unhealthy habits. For instance, if you find that you always eat junk food while watching TV, you can choose to watch TV in a different room where there are no snacks available. By addr...
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