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Building new habits requires consistent effort and commitment from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
Developing new habits is not an easy task. It requires a great deal of effort and commitment to make lasting changes in our behavior. Habits are deeply ingrained patterns that have been formed over time through repetition and reinforcement. In order to break old habits and establish new ones, we must be willing to put in the work consistently. Consistency is key when it comes to building new habits. It is not enough to simply decide to change - we must actively work towards our goals each and every day. This means making a conscious effort to engage in the desired behavior regularly, even when it feels challenging or inconvenient. By repeatedly performing the new habit, we strengthen the neural pathways associated with it, making it easier to continue in the future. Commitment is another crucial component of habit formation. Without a strong sense of dedication to our goals, it is easy to become discouraged and give up when faced with obstacles. Developing new habits requires us to stay focused on our objectives and remain determined, even in the face of setbacks. By maintaining a high level of commitment, we increase our chances of success and are more likely to see lasting change.- We must be willing to invest the time and energy necessary to make them stick. This means prioritizing the new behavior and making it a central focus in our daily routine. By consistently practicing the desired habit and demonstrating commitment to our goals, we can gradually reshape our behavior and create lasting change in our lives. Ultimately, the effort and dedication we put into building new habits will pay off in the form of improved well-being and personal growth.
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