Overcoming discomfort with eye contact from "summary" of The Power of Eye Contact by Michael Ellsberg
Many people feel uncomfortable making eye contact with others. They may avert their gaze, look down, or glance away quickly when someone meets their eyes. This discomfort can stem from a variety of reasons, such as cultural norms, personal insecurities, or social conditioning. However, overcoming this discomfort is crucial for building strong connections with others and conveying confidence and trust. One way to overcome discomfort with eye contact is to start small and gradually increase the amount of time you spend looking into someone's eyes. Begin by making brief eye contact with people you interact with throughout the day, such as cashiers, colleagues, or strangers on the street. As you become more comfortable with this level of eye contact, challenge yourself to hold eye contact for slightly longer periods of time. Another strategy is to practice maintaining eye contact during conversati...
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