Building resilience can improve overall wellbeing from "summary" of The Politics of Happiness by Derek Bok
Building resilience involves developing the ability to withstand adversity and bounce back from setbacks. This capacity is crucial for promoting overall wellbeing, as it enables individuals to navigate life's challenges more effectively. By cultivating resilience, people can better cope with stress, manage difficult emotions, and adapt to changing circumstances.
Resilient individuals are more likely to experience greater levels of happiness and satisfaction in their lives. This is because they possess the psychological fortitude to confront obstacles head-on and emerge stronger on the other side. In times of crisis or hardship, resilient individuals are better equipped to maintain a positive outlook and persevere in the face of adversity.
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