Nuts and seeds can be included in a lectinfree diet from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Nuts and seeds are often considered healthy additions to any diet. They are packed with nutrients, healthy fats, and protein, making them a popular choice for those looking to improve their overall health. However, some people following a lectin-free diet may be unsure if nuts and seeds are allowed. The good news is that nuts and seeds can indeed be included in a lectin-free diet. While some nuts and seeds contain lectins, they can be easily removed through proper preparation methods. For example, soaking and sprouting nuts and seeds can help reduce their lectin content, making them safe to consume. It is important to note that not all nuts and seeds are created equal when it comes to lectins. Some nuts and seeds, such as almonds, cashews, and pumpkin seeds, have higher lectin content than others. Therefore, it is essential to be mindful of portion sizes and choose nuts and seeds with lower lectin content when following a lectin-free diet. Incorporating a variety of nuts and seeds into your diet can provide a wide range of nutrients and health benefits. Walnuts, chia seeds, and flaxseeds, for example, are rich in omega-3 fatty acids, which are essential for heart health and brain function. Almonds and sunflower seeds are excellent sources of vitamin E, an antioxidant that helps protect cells from damage. By including a variety of nuts and seeds in your lectin-free diet, you can enjoy their nutritional benefits without the potential negative effects of lectins. Remember to choose nuts and seeds that have been properly prepared to reduce lectin content and enjoy them in moderation as part of a balanced diet.
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