Fruits can be enjoyed in moderation from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Enjoying fruits in moderation is a key concept in improving one's health. While fruits are often seen as a healthy snack option, they can also be high in sugar and contribute to weight gain and other health issues if consumed in excess. Many fruits contain fructose, a type of sugar that can lead to insulin resistance, fatty liver disease, and increased fat storage in the body. It's important to remember that our bodies were not designed to handle the large amounts of sugar found in modern fruits. In the past, fruits were only available seasonally, and our ancestors would consume them in small quantities when they were available. However, today we have access to fruits year-round, and it's easy to consume them in excess without realizing the potential harm they can cause. By enjoying fruits in moderation, we can still reap the benefits of their nutrients without overloading our bodies with sugar. It's all about finding a balance and being mindful of how much fruit we are consuming on a daily basis. Instead of relying solely on fruits for our daily intake of vitamins and minerals, we can also incorporate a variety of vegetables, nuts, seeds, and other nutrient-dense foods into our diet.- Plant-based foods into our diet is a great way to improve our overall health and well-being. By diversifying our food choices and being mindful of our fruit consumption, we can better support our bodies and reduce our risk of developing chronic diseases. So next time you reach for a piece of fruit, remember to enjoy it in moderation and savor the natural sweetness without overindulging.
