Chia seeds are a good source of fiber and nutrients from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Chia seeds are a veritable powerhouse of nutrients and fiber. These tiny seeds are packed with essential vitamins and minerals that are important for overall health. They are particularly rich in antioxidants, which help to protect the body from damage caused by free radicals. Additionally, chia seeds are an excellent source of omega-3 fatty acids, which are crucial for brain health and reducing inflammation in the body. One of the key benefits of chia seeds is their high fiber content. Fiber is essential for maintaining a healthy digestive system and promoting regular bowel movements. Chia seeds contain both soluble and insoluble fiber, which work together to support gut health and prevent constipation. The soluble fiber in chia seeds forms a gel-like substance in the digestive tract, which helps to slow down the absorption of sugar and promote a feeling of fullness. In addition to fiber, chia seeds are also rich in protein, making them an excellent plant-based source of this essential nutrient. Protein is important for building and repairing tissues in the body, as well as supporting overall muscle function. Chia seeds are a great option for those following a vegetarian or vegan diet, as they provide a complete source of protein that is easily digestible. Furthermore, chia seeds are a good source of calcium, magnesium, and phosphorus, which are important minerals for bone health. These minerals work together to strengthen bones and prevent conditions like osteoporosis. Chia seeds also contain iron, which is essential for the production of red blood cells and oxygen transport in the body.- Incorporating chia seeds into your diet is a simple and effective way to boost your intake of essential nutrients and fiber. Whether sprinkled on top of yogurt, added to smoothies, or used in baking, chia seeds are a versatile ingredient that can easily be incorporated into a variety of dishes. By including chia seeds in your diet, you can reap the numerous health benefits that they have to offer.
