Managing Insulin Resistance

1. Eat regular meals throughout the day to maintain stable blood sugar levels and help manage insulin resistance. 2. Incorporate whole grains, legumes, and other high-fiber foods into your diet to help slow the digestion of carbohydrates. 3. Exercise regularly to increase muscle mass and help improve insulin sensitivity. 4. Monitor your carbohydrate intake and focus on complex carbohydrates like vegetables, legumes, and whole grains. 5. Avoid added sugars and high-sugar foods as these can cause blood sugar to spike and make insulin resistance worse. 6. Reduce stress and practice healthy stress management techniques to help your body better regulate its insulin levels. 7. Eat healthy fats like olive oil and nuts to help improve insulin sensitivity. 8. Speak with your healthcare provider to determine if medications to help manage insulin resistance are necessary.