Seek professional help if needed from "summary" of The Passion Trap: How to Right an Unbalanced Relationship by Dean C. Delis
If you find yourself struggling to break free from a toxic relationship or unable to restore balance in a one-sided dynamic, it may be time to seek professional help. This could involve reaching out to a therapist, counselor, or psychologist who specializes in relationships and can provide you with the guidance and support you need. Professional help can offer you a safe space to explore your feelings, thoughts, and behaviors in a non-judgmental environment. A trained professional can help you gain insight into the underlying issues contributing to the imbalance in your relationship and assist you in developing healthier coping mechanisms and communication skills. Therapy can also help you set boundaries, assert yourself, and prioritize your own well-being. A therapist can work with you to identify unhealthy patterns and beliefs that may be holding you back from creating a fulfilling and balanced relationship. Additionally, seeking professional help can provide you with the tools and strategies necessary to navigate the complexities of your relationship and make informed decisions about its future. A therapist can help you process your emotions, work through conflicts, and develop a plan for moving forward in a way that feels empowering and authentic to you. Remember, it's okay to ask for help when you need it. Seeking professional support is a sign of strength, not weakness, and can be a valuable resource in helping you heal, grow, and thrive in your relationships. Don't hesitate to reach out to a qualified professional if you feel overwhelmed or stuck in your relationship – they are there to help you navigate the challenges and complexities of love and intimacy.
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