Practice selfcare regularly from "summary" of The Passion Trap: How to Right an Unbalanced Relationship by Dean C. Delis
Regularly practicing self-care is essential in maintaining a healthy and balanced relationship. It is easy to get caught up in the demands and stress of daily life, but taking the time to prioritize your own well-being is crucial for your overall happiness and fulfillment. Self-care involves activities that promote physical, mental, and emotional well-being, such as exercise, healthy eating, relaxation techniques, and setting boundaries with others. When you neglect self-care, you are more likely to feel overwhelmed, exhausted, and resentful in your relationships. By taking care of yourself, you are better equipped to handle the challenges that may arise in your relationship. Making time for self-care shows that you value yourself and your needs, which in turn can help strengthen your sense of self-worth and confidence. It is important to remember that self-care is not selfish; it is necessary for your own well-being and the health of your relationship. When you neglect yourself, you are unable to give your best to your partner and may end up feeling drained and unfulfilled. By regularly practicing self-care, you are investing in yourself and your relationship, creating a strong foundation for love and connection to thrive.- So it is important to find activities that resonate with you and make you feel rejuvenated and refreshed. Whether it is taking a long walk in nature, reading a book, or practicing mindfulness, finding what brings you joy and peace is key to maintaining balance in your life and relationships. Prioritizing self-care is not a luxury, but a necessity for your overall well-being and happiness.
