Planning ahead and meal prepping can help you stay on track with your healing journey from "summary" of The Paleo Healing Cookbook by Rachael Bryant
When embarking on a healing journey, it is essential to plan ahead and meal prep in order to ensure success. By taking the time to plan your meals in advance, you can avoid making last-minute decisions that may not align with your healing goals. This proactive approach allows you to stay on track and make choices that support your well-being. Meal prepping is a practical strategy that can help you save time and energy throughout the week. By preparing your meals in advance, you can ensure that you have nourishing options readily available when hunger strikes. This can prevent you from reaching for unhealthy convenience foods or making impulsive choices that may hinder your progress. Additionally, meal prepping can help you stay organized and maintain consistency in your eating habits. When you have pre-prepared meals on hand, you are less likely to skip meals or resort to less nutritious options. This can help you establish a routine and create healthy eating habits that support your healing journey. Furthermore, planning ahead and meal prepping can also help you save money in the long run. By buying ingredients in bulk and preparing meals in advance, you can avoid the temptation to eat out or order takeout, which can be costly. This can not only benefit your physical health but also your financial well-being.- Incorporating planning ahead and meal prepping into your routine can be a valuable tool in supporting your healing journey. By taking the time to prepare nourishing meals in advance, you can set yourself up for success and stay on track with your health goals. This proactive approach can help you make better choices, save time and money, and ultimately, foster a healthier relationship with food.
