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Practice selfcompassion and avoid self-criticism when faced with setbacks from "summary" of The Now Habit by Neil Fiore
When faced with setbacks, it is crucial to practice self-compassion rather than resorting to self-criticism. Self-compassion involves treating oneself with kindness and understanding, especially during challenging times. Instead of beating yourself up for not meeting expectations or making mistakes, it is important to acknowledge your efforts and give yourself credit for trying. By cultivating self-compassion, you can build resilience and bounce back from setbacks more effectively. This allows you to maintain a positive attitude and mindset, which is essential for overcoming obstacles and achieving success in the long run. On the other hand, self-criticism only serves to undermine your confidence and motivation. When you engage in self-criticism, you are essentially magnifying your failures and flaws, which can lead to feelings of inadequacy and se...
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