Learn to say no to distractions and interruptions that hinder progress from "summary" of The Now Habit by Neil Fiore
To overcome procrastination, we must first recognize the various distractions and interruptions that hinder our progress. These distractions come in many forms - from external interruptions like phone calls, emails, and social media notifications, to internal distractions like negative self-talk and self-doubt. By learning to identify these distractions and interruptions, we can begin to take steps to minimize their impact on our work.
One key strategy for overcoming distractions is learning to say no. This means setting boundaries and being assertive about what we will and will not allow to disrupt our focus. When we say no to distractions, we are affirming our commitment to our goals and priorities. We are taking control of our time and energy, and refusing to let external forces dictate our actions.
Saying no to distractions requires practice and persistence. It may feel uncomfortab...
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