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Learn to say no to distractions and interruptions that hinder progress from "summary" of The Now Habit by Neil Fiore
To overcome procrastination, we must first recognize the various distractions and interruptions that hinder our progress. These distractions come in many forms - from external interruptions like phone calls, emails, and social media notifications, to internal distractions like negative self-talk and self-doubt. By learning to identify these distractions and interruptions, we can begin to take steps to minimize their impact on our work. One key strategy for overcoming distractions is learning to say no. This means setting boundaries and being assertive about what we will and will not allow to disrupt our focus. When we say no to distractions, we are affirming our commitment to our goals and priorities. We are taking control of our time and energy, and refusing to let external forces dictate our actions. Saying no to distractions requires practice and persistence. It may feel uncomfortable at first, especially if we are used to giving in to every interruption that comes our way. However, the more we practice saying no, the easier it will become. We can start by setting clear boundaries with others, such as letting colleagues know when we are not available for non-urgent meetings or calls. We can also practice saying no to ourselves, by recognizing when we are engaging in procrastination behaviors and choosing to refocus on our work. By learning to say no to distractions and interruptions, we are creating a space for deep focus and productivity. We are giving ourselves the gift of uninterrupted time to work on the tasks that matter most to us. This focus allows us to make significant progress on our goals and projects, leading to a sense of accomplishment and fulfillment. So next time a distraction comes knocking, remember to say no and stay on track towards your goals.
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