Avoid overwhelm by setting realistic goals and boundaries from "summary" of The Now Habit by Neil Fiore
To avoid feeling overwhelmed, it is essential to set realistic goals and boundaries for yourself. When you set unrealistic goals, you are setting yourself up for failure before you even begin. This can lead to feelings of inadequacy and anxiety, which only serve to perpetuate the cycle of procrastination. By setting realistic goals, you give yourself a clear target to aim for that is achievable within your current capabilities. This not only boosts your confidence but also motivates you to take action and make progress towards your goals. However, it is equally important to set boundaries to prevent burnout and maintain a healthy work-life balance. Setting boundaries helps you prioritize your time...
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