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Practice selfcare to maintain energy from "summary" of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
It is important to take care of yourself as a parent, especially when you are dealing with the challenges of helping your baby sleep through the night. Maintaining your own energy levels is crucial in order to be able to effectively care for your little one. When you are well-rested and feeling good, you are better equipped to handle the demands of parenting. Make sure to prioritize self-care activities that help you recharge and rejuvenate. This could include getting enough sleep, eating well, exercising regularly, and taking time for yourself to relax and unwind. Remember that taking care of yourself is not selfish – it is necessary for your own well-being and ultimately benefits your baby as well. When you are feeling exhausted and depleted, it can be difficult to have the patience and energy needed to implement gentle sleep strategies with your baby. By practicing self-care and making sure you are in good physical and mental shape, you are setting yourself up for success in helping your baby develop healthy sleep habits. Don't be afraid to ask for help when you need it. Reach out to your partner, family members, or friends for support so that you can take breaks when necessary. Remember that you are not in this alone, and it's okay to lean on others for assistance. By prioritizing self-care and maintaining your energy levels, you are better able to handle the challenges of parenting, including helping your baby sleep through the night. Take care of yourself so that you can take care of your little one with patience, love, and compassion.
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