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Implement gradual changes from "summary" of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
To help your baby develop healthy sleep habits, it's important to make changes gradually. This means making small adjustments over time rather than making sudden, drastic changes that can be stressful for your baby. By implementing changes slowly, you can help your baby adjust to new sleep routines in a gentle and manageable way. Gradual changes allow your baby to become accustomed to new sleep patterns without feeling overwhelmed or confused. For example, if you are trying to transition your baby to sleeping in their crib instead of in your bed, you can start by having them nap in the crib during the day before moving them to the crib at night. This gradual approach can help them feel more comfortable and secure in their new sleeping environment. When making changes to your baby's sleep routine, it's important to be patient and consistent. It may take time for your baby to adjust to the new routine, so try not to get discouraged if progress is slow. By sticking to a consistent plan and making small adjustments over time, you can help your baby develop healthy sleep habits that will benefit them in the long run. By implementing changes gradually, you can help your baby develop healthy sleep habits without causing unnecessary stress or confusion. Remember to be patient, consistent, and gentle as you help your baby adjust to new sleep routines. With time and persistence, you can help your baby develop healthy sleep habits that will benefit them for years to come.
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