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Create a calming bedtime routine from "summary" of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
Establishing a calming bedtime routine is a key component of helping your baby sleep through the night. By creating a consistent and soothing bedtime routine, you can signal to your baby that it's time to wind down and prepare for sleep. This routine can include activities such as a warm bath, gentle massage, reading a bedtime story, or singing a lullaby. The key is to keep the routine simple and consistent, so your baby knows what to expect each night. This predictability can help your baby feel secure and relaxed, making it easier for them to fall asleep and stay asleep. It's important to start the bedtime routine at the same time each night to establish a rhythm and signal to your baby that it's time for bed. During the bedtime routine, it's important to create a calm and peaceful environment. Dim the lights, play soft music, and speak in a soothing voice to help your baby relax and unwind. Avoid stimulating activities or screens, as these can interfere with your baby's ability to fall asleep. By creating a calming bedtime routine, you are setting the stage for a restful night's sleep for your baby. This routine can help your baby develop healthy sleep habits and learn to self-soothe, making it easier for them to sleep through the night. Consistency is key when establishing a bedtime routine, so stick to the same activities in the same order each night to help your baby feel secure and ready for sleep.
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