Practice gratitude and mindfulness from "summary" of The NO-BS Self-Help Book by Honerod
Gratitude and mindfulness are two powerful practices that can greatly enhance our overall well-being and happiness. By cultivating a mindset of gratitude, we are able to shift our focus from what we lack to what we have, leading to a greater sense of abundance and fulfillment in our lives. When we take the time to acknowledge and appreciate the good things in our lives, no matter how small they may seem, we are able to cultivate a sense of contentment and positivity that can help us navigate life's challenges with greater resilience and grace. Mindfulness, on the other hand, is the practice of bringing our attention to the present moment without judgment. By being fully present in the here and now, we are able to let go of worries about the past and anxieties about the future, allowing us to experience a greater sense of peace and calm in our lives. Mindfulness can help us to become more aware of our thoughts, feelings, and sensations, allowing us to respond t...
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