Utilize supersets from "summary" of The New Rules of Lifting For Life by Lou Schuler,Alwyn Cosgrove
Supersets are an effective way of combining exercises to maximize time spent in the gym and amplify the intensity of each workout session. By combining two or more exercises back-to-back with no rest in between, you can make the most of your time while pushing your body to the limit.- Adding supersets to your workouts can help you reap more rewards from each session- without any extra time spent! Through supersets, you can work muscle groups in tandem to improve strength, coordination, and flexibility.
- Experienced trainers often use supersetting when prepping for big events or competitions, as this method can rapidly increase skill levels and build endurance within a shorter amount of time.
