Practice active listening and empathy from "summary" of The New Monogamy by Tammy Nelson
To truly connect with your partner and build a strong foundation of trust and intimacy, it is essential to practice active listening and empathy. Active listening involves more than just hearing the words that your partner is saying; it requires you to fully engage with them, both verbally and nonverbally. This means giving your partner your undivided attention, making eye contact, nodding in agreement, and providing verbal cues that show you are truly listening and understanding. Empathy goes hand in hand with active listening, as it involves putting yourself in your partner's shoes and trying to understand their perspective, feelings, and emotions. This requires you to set aside your own thoughts and opinions, even if you disagree with what your partner is saying, and instead focus on validating their feelings and experiences. By showing empathy, you are demonstrating that you care about your partner's well-being and are willing to support them through their struggles and challenges. When you practice active...
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