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Break free from rigid notions of masculinity and machismo from "summary" of The New Male Sexuality by Bernie Zilbergeld
The idea is to let go of the rigid ideas we've been taught about what it means to be a man. These notions have been around for a long time, passed down from generation to generation. They tell us that men should be strong, tough, and in control at all times. They discourage vulnerability, sensitivity, and emotions as signs of weakness. This traditional view of masculinity can be harmful, leading men to suppress their feelings and struggle with intimacy in their relationships. Breaking free from these limitations allows men to be more authentic and true to themselves. It means embracing a wider range of emoti...
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