Take breaks throughout the day from "summary" of The New Corner Office by Laura Vanderkam
One key to working efficiently and effectively is to make sure to take breaks throughout the day. Our brains are not designed to focus intensely for long stretches of time without a break. By taking short breaks, you can actually improve your productivity and creativity. Studies have shown that our brains can only focus on a particular task for a certain amount of time before becoming fatigued. By taking short breaks, you give your brain a chance to rest and recharge. This can help you maintain focus and avoid burnout throughout the day.
During these breaks, it's important to step away from your work and give your mind a chance to wander. This can actually help you come up with new ideas and solution...
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