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People feel happier when surrounded by nature from "summary" of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
Florence Williams explores the idea that our connection to nature has a profound impact on our overall well-being. She delves into the scientific research that suggests spending time in nature can boost our mood, reduce stress, and increase our sense of happiness. Williams discusses studies that show how being surrounded by natural settings can lead to lower levels of cortisol, the stress hormone, and improve cognitive function. Furthermore, Williams examines the Japanese practice of "forest bathing" or shinrin-yoku, which involves immersing oneself in the forest atmosphere. She explains how this practice has been shown to lower blood pressure, decrease anxiety, and improve overall feelings of well-being. By spending time in nature, we are able to engage in what Williams calls "soft fascination," where our brains are able to relax and rejuvenate. Williams also looks at the benefits of nature exposure on our physical health, pointing to studies that suggest spending time outdoors can boost our immune system and reduce inflammation. She discusses how being in nature can lead to increased physical activity, better sleep, and improved overall health outcomes.- Williams presents a compelling argument for the importance of incorporating nature into our daily lives. She highlights the numerous benefits that come from spending time outdoors, from improved mood to better physical health. By understanding the connection between nature and happiness, we can begin to prioritize our time in natural settings and reap the many rewards that come from being surrounded by the beauty of the natural world.
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