Meditation quiets the mind and opens the heart from "summary" of The Miracles of Your Mind by Dr. Joseph Murphy
Meditation is a powerful tool that can bring peace and serenity to your mind. When you quiet your mind through meditation, you are able to let go of the constant chatter and noise that can cloud your thoughts and judgment. By focusing on your breath or a mantra, you can still the mind and create a space for clarity and insight to emerge. As you continue to practice meditation, you may find that your heart begins to open up as well. When the mind is quiet, the heart is free to express love, compassion, and empathy. You may notice ...
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